Comparing Nutrients in 300 calories SILK Blueberry soy yogurtVS Tomatoes in Juice with Salt
Weight per 300 calories
SILK Blueberry soy yogurt
341g
Tomatoes in Juice with Salt
1875g
SILK Blueberry soy yogurt has 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Tomatoes in Juice with Salt?
SILK Blueberry Soy Yogurt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Iron, 42.2 times more Sodium and 6.7 times more Water than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Fiber and 1.8 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber