Nutrient Comparison: SILK Blueberry soy yogurt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Blueberry soy yogurt have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Blueberry soy yogurt have 5.3 times more Calcium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 5.5 times more Energy, 4.9 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Blueberry soy yogurt.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein