Nutrient Comparison: SILK Blueberry soy yogurt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
- 5 ounces of SILK Blueberry soy yogurt have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
- 5 ounces of SILK Blueberry soy yogurt have 5.3 times more Calcium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Blueberry soy yogurt have 5.5 times more Energy, 4.9 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Blueberry soy yogurt.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein