Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Cooked Ripe Red Tomatoes have 13.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Cooked Ripe Red Tomatoes have 78.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 11.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 8.2 times more Selenium, 69.4 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 29.1 times more Energy, 297.3 times more Fat, 297.3 times more Saturated Fat, 615 times more Omega 3, 355.7 times more Omega 6, 14 times more Carbohydrate, 7.4 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein