Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	33.6% 974kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	103% 133g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 13.7g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	46% 17.5g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.11% 4.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Cooked Ripe Red Tomatoes have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Calcium, 3 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 12.5 times more Manganese, 7.9 times more Phosphorus, 24.4 times more Selenium, 38.5 times more Sodium and 11.8 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 27.3 times more Energy, 191.9 times more Fat, 144.4 times more Saturated Fat, 46.5 times more Omega 3, 152.9 times more Omega 6, 16.8 times more Carbohydrate, 2.9 times more Sugars, 12.6 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein