Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 3.9 times more Vitamin B1, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Cooked Ripe Red Tomatoes has 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.8 times more Calcium, 3 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 12.5 times more Manganese, 7.9 times more Phosphorus, 24.4 times more Selenium, 38.5 times more Sodium and 11.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 27.3 times more Energy, 191.9 times more Fat, 144.4 times more Saturated Fat, 46.5 times more Omega 3, 152.9 times more Omega 6, 16.8 times more Carbohydrate, 2.9 times more Sugars, 12.6 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein