Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Cooked Ripe Red Tomatoes have 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.9 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 14.6 times more Selenium, 80.4 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 27.8 times more Energy, 255.5 times more Fat, 326 times more Saturated Fat, 365 times more Omega 3, 301.9 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein