Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomatoes in Juice with Salt:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4.3 times more Vitamin B1 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomatoes in Juice with Salt:
Snacks, popcorn, oil-popped, white popcorn, salt added have 4.3 times more Copper, 4.9 times more Iron, 10.8 times more Magnesium, 12.9 times more Manganese, 14.7 times more Phosphorus, 10.4 times more Selenium, 7.7 times more Sodium and 22 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium and 33.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 31.3 times more Energy, 112.4 times more Fat, 143.8 times more Saturated Fat, 182.5 times more Omega 3, 130.7 times more Omega 6, 16.5 times more Carbohydrate, 5.3 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.