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Comparing Nutrients in 7 ounces Cooked Ripe Red TomatoesVS Saffron

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Saffron
13%
15%
72%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
21.2%615kcal
35.7 kcalvs615 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
12%11.6g
0.22 gvs11.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
9.84%3.15g
0.03 gvs3.15 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
154%2.46g
0.004 gvs2.46 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
8.8%1.5g
0.083 gvs1.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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6.12%7.96g
Carbohydrate
100%130g
7.96 gvs130 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.8%4.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.94 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.34g
Glucose
NA
2.34 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
20.4%7.74g
1.4 gvs7.74 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.37%1.9g
Protein
40.5%22.7g
1.9 gvs22.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
5.95%53.6μg
RAE, retinol activity equivalents
47.6 μgvs53.6 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
19%0.23mg
Thiamine
0.071 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
40.8%0.53mg
Riboflavin
0.044 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs2.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.1%0.26mg
Vitamin B5
NA
Pantothenic acid
0.26 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
154%2mg
Pyridoxine
0.16 mgvs2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.45%25.8μg
Vitamin B9
46%185μg
Folates and Folic Acid
25.8 μgvs185 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg
Vitamin C
178%160mg
Ascorbic acid
45.2 mgvs160 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.56 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
22%220mg
22 mgvs220 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
72.3%0.65mg
0.15 mgvs0.65 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
275%22mg
1.35 mgvs22 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
125%524mg
18 mgvs524 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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9.06%0.21mg
Manganese
2451%56.4mg
0.21 mgvs56.4 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
71.4%500mg
55.6 mgvs500 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.7%433mg
Potassium
101%3421mg
433 mgvs3421 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
20.2%11μg
0.99 μgvs11 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
19.6%294mg
22 mgvs294 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
19.7%2.16mg
0.28 mgvs2.16 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.06%187g
Water
0.64%23.6g
187 gvs23.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Ripe Red Tomatoes VS Saffron per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Saffron:

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Saffron:

Comparison of macro-nutrients per 7 ounces:




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