Nutrient Comparison: Cooked Ripe Red Tomatoes VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Saffron:
- 7 oz of Saffron Spices contain 3.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Saffron provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Saffron:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.9 times more Water than Saffron.
- While 7 oz of Saffron Spices contain 10.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 29.3 times more Magnesium, 270.6 times more Manganese, 9 times more Phosphorus, 7.9 times more Potassium, 11.2 times more Selenium, 13.5 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Saffron Spices contain 17.2 times more Energy, 53.2 times more Fat, 105.7 times more Saturated Fat, 621 times more Omega 3, 18 times more Omega 6, 16.3 times more Carbohydrate, 5.6 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein