Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Saffron:
Saffron Spices contain 3.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Saffron Spices have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Saffron:
Cooked Ripe Red Tomatoes have 7.9 times more Water than Saffron Spices.
While Saffron Spices contain 10.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 29.3 times more Magnesium, 270.6 times more Manganese, 9 times more Phosphorus, 7.9 times more Potassium, 11.2 times more Selenium, 13.5 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Saffron Spices contain 17.2 times more Energy, 53.2 times more Fat, 105.7 times more Saturated Fat, 621 times more Omega 3, 18 times more Omega 6, 16.3 times more Carbohydrate, 5.6 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.