Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Ground Sage:
Ground Sage Spices contain 12.3 times more Vitamin A, 20.9 times more Vitamin B1, 15.3 times more Vitamin B2, 10.8 times more Vitamin B3, 34.1 times more Vitamin B6, 21.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.4 times more Vitamin E and 612.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Ground Sage:
Cooked Ripe Red Tomatoes have 11.9 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 150.2 times more Calcium, 10.1 times more Copper, 41.4 times more Iron, 47.6 times more Magnesium, 29.8 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Selenium and 33.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Ground Sage Spices.
While Ground Sage Spices contain 17.5 times more Energy, 115.9 times more Fat, 468.7 times more Saturated Fat, 615 times more Omega 3, 12.6 times more Omega 6, 15.1 times more Carbohydrate, 57.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.