Nutrient Comparison: Tomatoes VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Apricots:
- 7 ounces of Tomatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 4.4 times more Vitamin C and 2.4 times more Vitamin K than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 3.5 times more Vitamin A and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Canned Apricots:
- 7 ounces of Tomatoes have 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Copper than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Apricots contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 4.6 times more Energy, 5.5 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.