Nutrient Comparison: Tomatoes VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Tomatoes have 1.4 times more Vitamin A, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 3.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Tomatoes have 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 4.5 times more Iron, 1.6 times more Manganese and 53.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, commercially prepared, unenriched flour contain 13.2 times more Energy, 55 times more Fat, 135.6 times more Saturated Fat, 41 times more Omega 3, 25.8 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein