Lets compare vitamin content per 100 grams of Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 3.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 4.5 times more Iron, 1.6 times more Manganese and 53.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, apple, commercially prepared, unenriched flour have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour contains 13.2 times more Energy, 55 times more Fat, 135.6 times more Saturated Fat, 41 times more Omega 3, 25.8 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.