Pie, apple, commercially prepared, unenriched flour has 13.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, apple, commercially prepared, unenriched flour?
Tomatoes VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Tomatoes have 19.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 27.7 times more Vitamin B6, 49.4 times more Vitamin B9 and 56.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Tomatoes have 12 times more Calcium, 16.9 times more Copper, 2.9 times more Iron, 20.7 times more Magnesium, 8.2 times more Manganese, 13.2 times more Phosphorus, 48 times more Potassium, 14 times more Zinc and 23.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Carbohydrate, 9.9 times more Fiber and 6.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 4.2 times more Fat, 10.3 times more Saturated Fat, 3.1 times more Omega 3 and 2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein