Nutrient Comparison: Tomatoes VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Raw Spelt:
- 7 ounces of Tomatoes have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 9.8 times more Vitamin B1, 5.9 times more Vitamin B2, 11.5 times more Vitamin B3, 12 times more Vitamin B5, 2.9 times more Vitamin B6, 22.2 times more Vitamin B7, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B7
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Raw Spelt:
- 7 ounces of Tomatoes have 8.6 times more Water than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.7 times more Calcium, 8.7 times more Copper, 16.4 times more Iron, 12.4 times more Magnesium, 26.2 times more Manganese, 16.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 19.3 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Spelt contain 18.8 times more Energy, 12.2 times more Fat, 21.7 times more Omega 3, 14.9 times more Omega 6, 18 times more Carbohydrate, 2.6 times more Sugars, 8.9 times more Fiber and 16.6 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein