Comparing Nutrients in 500 calories TomatoesVS Raw Spelt
Weight per 500 calories
Tomatoes
2778g
Raw Spelt
148g
Uncooked Spelt has 18.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Raw Spelt?
Discover which food has more nutrients per 500 calories - Tomatoes or Raw Spelt?
Lets compare vitamin content per 500 calories of Tomatoes vs Raw Spelt:
500 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 41.2 times more Vitamin K than Raw Spelt.
Both Tomatoes and Raw Spelt provide similar amounts of Vitamin B7 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Raw Spelt:
500 calories of Tomatoes have 7 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 11.5 times more Potassium and 161.1 times more Water than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Raw Spelt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.3 times more Omega 6, 7.2 times more Sugars, 107.2 times more Fructose and 2.1 times more Fiber than Raw Spelt.
Both Tomatoes and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Ripe Red Tomatoes as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 500 calories.