Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 22.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 24.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and California Red Kidney Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 56.3 times more Fat, 52.6 times more Saturated Fat and 36.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6