Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 22.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have 24.2 times more Sodium and 4.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw California Red Kidney Beans have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 56.3 times more Fat, 52.6 times more Saturated Fat and 36.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.