Nutrient Comparison: Yellow Tomatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Canned Orange Juice:
- 7 ounces of Yellow Tomatoes have 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Yellow Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Canned Orange Juice:
- 7 ounces of Yellow Tomatoes have 4.6 times more Copper, 4.9 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Canned Orange Juice.
- Both Yellow Tomatoes and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yellow Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.