Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.4 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium, 62 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 4 times more Energy, 131.4 times more Fat, 115.7 times more Saturated Fat, 5.5 times more Omega 3, 245.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6