Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Navy Beans:
- 7 ounces of Tortilla chips, yellow, plain, salted have 148.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 4.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Navy Beans:
- 7 ounces of Tortilla chips, yellow, plain, salted have 62 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.4 times more Calcium, 7.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 14.9 times more Fat, 16.3 times more Saturated Fat and 26.4 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.7 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6