Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Frozen Carrots:
- 7 ounces of Tortilla chips, yellow, plain, salted have 3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Frozen Carrots:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 12 times more Selenium, 4.6 times more Sodium and 4.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 46.4 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 13.8 times more Energy, 48.5 times more Fat, 59.1 times more Saturated Fat, 18.4 times more Omega 3, 35.8 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 8.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.9 times more Sugars than Tortilla chips, yellow, plain, salted.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein