Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B2 and 29.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tortilla chips, yellow, plain, salted have 8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 84 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Potassium and 1.3 times more Sodium than Tortilla chips, yellow, plain, salted.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 3.1 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 17.4 times more Omega 3, 31.3 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6