Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	24.3% 704kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	30% 39g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 0.24g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	14.7% 147mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	2.4% 89.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B2 and 29.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, more Vitamin C and 3.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Tortilla chips, yellow, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Tortilla chips, yellow, plain, salted have 8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 84 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Potassium, 1.3 times more Sodium and 32.5 times more Water than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 5 ounces:

• Tortilla chips, yellow, plain, salted have 3.1 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 17.4 times more Omega 3, 31.3 times more Omega 6, 2.5 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Tortilla chips, yellow, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.