Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24.3% 704kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	28.5% 37g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	14.7% 147mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	NA	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	NA	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	NA	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	NA	11mg per day for Men 19-50 years
Water	0.074% 2.75g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Frozen Roasted Potatoes with Salt:

• Both Tortilla chips, yellow, plain, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Tortilla chips, yellow, plain, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Tortilla chips, yellow, plain, salted have 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.