Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Frozen Roasted Potatoes with Salt:
- Both Tortilla chips, yellow, plain, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Tortilla chips, yellow, plain, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.