Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 53.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 21.9 times more Selenium and 22.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Potassium, 1.4 times more Zinc and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.5 times more Energy, 15.5 times more Fat, 14.8 times more Saturated Fat, 2 times more Omega 3, 60.8 times more Omega 6, 17.3 times more Carbohydrate, 7 times more Sugars and 2.5 times more Protein than Broccoli Raab.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6