Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Broccoli Raab
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Broccoli Raab
455g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 14 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B5, 82.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 720 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Broccoli Raab:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Selenium and 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.9 times more Calcium, 4.9 times more Copper, 8.7 times more Iron, 14.1 times more Magnesium, 10.3 times more Manganese, 4.6 times more Phosphorus, 19.9 times more Potassium, 18.2 times more Zinc and 38.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.6 times more Omega 3, 1.9 times more Sugars, 15.2 times more Fiber and 5.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6