Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus, 30.8 times more Selenium, 154.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.5 times more Energy, 108.4 times more Fat, 348.4 times more Saturated Fat, 48 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6