Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.9 times more Calcium, 11.6 times more Selenium and 51.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 9.2 times more Fat, 31.7 times more Saturated Fat and 4.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6