Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Calcium, 12.6 times more Selenium and 55.9 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 4.8 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 10 times more Fat and 34.4 times more Saturated Fat than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 10 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.