Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.9 times more Calcium, 11.6 times more Selenium and 51.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 9.2 times more Fat, 31.7 times more Saturated Fat and 4.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Red Kidney Beans offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6