Nutrient Comparison: Cooked Tree Fern VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Oranges with Peel :
- 7 ounces of Cooked Tree Fern have 6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Oranges with Peel :
- 7 ounces of Cooked Tree Fern have 3.5 times more Copper and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 39.2 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.4 times more Carbohydrate and 4.5 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.