Nutrient Comparison: Cooked Tree Fern VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Oranges with Peel :
- 14 ounces of Cooked Tree Fern have 6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Oranges with Peel :
- 14 ounces of Cooked Tree Fern have 3.5 times more Copper and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 39.2 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.4 times more Carbohydrate and 4.5 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.