Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.3 times more Vitamin B2, 15.2 times more Vitamin C, 106.5 times more Vitamin E and 101.2 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 3.8 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese and 1.2 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.8 times more Phosphorus than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium, Potassium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.4 times more Omega 3 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.5 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.