Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 48.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 3.5 times more Calcium, 3.8 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- Both Cooked Frozen Turnip Greens with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 10.8 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 12.2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.