Nutrient Comparison: Cooked Frozen Turnips with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Turnips with Salt have 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 2.1 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Kidney Beans contain similar levels of Calcium, Iron, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Turnips, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnips, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.