Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS Canned Kidney Beans
Weight per 500 calories
Cooked Frozen Turnips with Salt
2381g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 4 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is average in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Canned Kidney Beans?
Cooked Frozen Turnips With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Turnips with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 13 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 10.3 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Turnips with Salt have 3.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Canned Kidney Beans.
Both Cooked Frozen Turnips with Salt and Canned Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips with Salt have 4.6 times more Omega 3, 3.7 times more Sugars and 1.9 times more Fiber than Canned Kidney Beans.
Both Cooked Frozen Turnips with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Frozen Turnips, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.