Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Calcium and 235.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 19.2 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 8.6 times more Fat, 1.6 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.