Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Sunflower Seed Butter
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sunflower Seed Butter?
Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Calcium and 469.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.