Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Butter:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Calcium and 235.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.2 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 8.6 times more Fat, 1.6 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.