Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.7 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 11 times more Energy, 84.9 times more Fat, 19.9 times more Omega 3, 120.7 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6