Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 11 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Boiled Spears Frozen Broccoli?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 15.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Spears Frozen Broccoli:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Calcium, 6.4 times more Copper, 8.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 7.9 times more Phosphorus, 16.1 times more Potassium, 5.7 times more Zinc and 30.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 7.7 times more Fat, 1.8 times more Omega 3 and 10.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars, 6.8 times more Fiber and 4.7 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6