Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 14 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Broccoli Raab?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.2 times more Vitamin B3 and 26.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 25.3 times more Calcium, 8 times more Copper, 39.5 times more Iron, 10 times more Magnesium, 11 times more Manganese, 13.3 times more Phosphorus, 22.4 times more Potassium, 18.6 times more Zinc and 40.2 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Fat, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.2 times more Omega 3, 7.7 times more Fiber and 6.1 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6