Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Broccoli Raab:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.5 times more Vitamin B2 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Broccoli Raab:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 15.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 2.8 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Broccoli Raab contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 14 times more Energy, 19.1 times more Fat, 4.4 times more Omega 3, 54.1 times more Omega 6, 17.2 times more Carbohydrate, 25.8 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6