Nutrient Comparison: Vanilla Extract VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Chilled Orange Juice with Calcium:
- 7 ounces of Vanilla Extract have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Chilled Orange Juice with Calcium:
- 7 ounces of Vanilla Extract have 1.7 times more Copper and 10 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 7.8 times more Phosphorus and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 6.1 times more Energy and 1.5 times more Sugars than Chilled Orange Juice with Calcium.
- Both Vanilla Extract and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.