Nutrient Comparison: Vanilla Extract VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Vanilla Extract have 4.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 3.4 times more Vitamin B3, 14.9 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Vanilla Extract as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Vanilla Extract have 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 3.3 times more Energy and 13.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, more Fiber and 31.2 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.