Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.9 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 29.1 times more Omega 3 and 1.9 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Energy, 11.5 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 6, 7.3 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3