Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Roasted Almonds
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Roasted Almonds?
Van's, Gluten Free, Totally Original Pancakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Phosphorus and 306.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2 times more Potassium and 2.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 80.9 times more Omega 3, 5.3 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Fat, 3.1 times more Saturated Fat, 4.9 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3